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| Cruising Boater's Workout |
| Date: |
Friday, April 16, 2010 |
| Time: |
2:00 PM |
| Location: |
Leeward |
| Speaker: |
Ada Wells, Author's Corner |
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| Speaker Bio: |
Ada Wells, MPT is a Physical therapist/Certified Pilates Instructor who has combined her love of sailing with her 15 years of expertise in the fitness/rehab environment to produce creative exercise programs for all levels. She owns, ProBalance, Inc. in Alameda, CA and sails her Cal 34 whenever possible in and around the San Francisco Bay. Her inspiration for the Cruising Boater's Workout has come from her experience with the large sailing community in the Alameda/San Francisco Bay Area and with her desire to promote fitness and wellness. She has produced a DVD and Book called the Cruising Boater's Workout and has been a presenter/educator in a range of topics as they relate to the fitness and rehab world. More information is available at www.probalancept.com. |
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| Details: |
Finding ways to stay fit while cruising is challenging because of space constraints for both performing exercises and stowing equipment. This seminar shows you how you can get a comprehensive, Pilates inspired workout, including flexibility, strength, and core stabilization training using items already found on your sailboat. All you need is good quality boat line, a block, a sturdy object such as a mast or a tree for an anchor point, and a clever use of body weight for resistance. Ada will demonstrate many of the exercises and show how they may be adjusted to accommodate various fitness levels. Whether you're looking to stay in shape while at sea or you're working out at home to look great at your final destination, you'll find this program fun and challenging. Sample: http://tinyurl.com/pilates4boaters |
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